In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 46 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.

Water	72.88 g	72.88%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	21.33 g	21.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	2.81 g	2.81%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	96 mg	0.10%
Potassium, K	220 mg	0.22%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.768 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0 mg
Niacin	0.637 mg

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)